Equipment needed for gorilla rows: 2 dumbbells; How to do gorilla rows: Hold the weights with a neutral (palms facing) grip; Set your body position – straight, stiff back. This sho. “scary” lifts in the gym is improper weight distribution. - Gorilla rows - KB marches - Overhead KB marches - KB around the worlds - KB half kneeling rotationals 4 rounds 12 reps each Wearing @tlfapparel new Reset Collection in pistachio 🔗 in bio to shop | code TLF-DEANNAO3. Strengthening this muscle group has great protective benefits for overall shoulder health. ) in body length and weigh about 71. Emmy Wallin is a writer for Jacked Gorilla. Demonstrated are alternating rows. 5 inches; 72 PoundsSubscribe for more workout demonstration videos!Apparel | Diet/Training Programs | Supps | Geargorilla row es un movimiento que trabaja en simultáneo músculos de la zona media del cuerpo así como también espalda y brazos, permitiendo de esta forma lograr un aspecto de cintura. Draw lines, which will act as the center of the head and mark the shapes of the facial features. 2. This is the new workout, which features exercises like Gorilla Rows and Gorilla Curls. Push pushups 35 x 4 gorilla bow shoulder press 10 x 4 sit down gorilla bow incline press 10 x 4 T’s and Y’s bands 20 x 432. Brett Williams, NASM. Kettlebell Gorilla Row . published 18 December 2022. What sets the gorilla row apart is the stance: You maintain a hip-hinge position, like the setup position of a deadlift, while simultaneously performing a single-arm row. Gorilla Rows are a great Bent-Over-Row exercise variation that target the muscles of the upper back, including the lats, rhomboids, and trapezius, as well as the shoulders and biceps. Gorilla Blackback Workout. Maintain a small low back arch and get the chest up. Embed Double KB Gorilla Row into any website. Gorilla row: un ejercicio para desarrollar el core. Once. As seen in the quick video, @sammie. The gorilla row is named as such because of the stance you take during the exercise. 2018 Oct;62 Suppl 1:139-140. ) The gorilla row gives the following muscles a good drubbing: – Lats (the big muscles on the sides of your back) – Rhomboids (upper back) – Trapezius (upper back) – Rear delts (back of the shoulders) – Deep core muscles – Obliques (the ab muscles on your sides) The Kettlebell Gorilla Row is an excellent bent over row exercise variation that primarily targets the muscles in the back. com or visit rows are a very effective lat builder. 5 m (59. Start standing up with the feet shoulder-width apart. Great for: The T-bar row hits a range of muscles and works towards building good core strength. How to do the dumbbell press-up to renegade row: Start in a press-up position, holding the handles of a pair of dumbbells. . Here’s. Do between 4-10 reps of gorilla rows, followed by 4-10 reps of deadlifts, and end with a specific distance for your farmer's walks, like 20 yards. Keep your weight back on your heels and bend your knees so you can sit back into the position. Stay close to your torso while rowing. So, none of these are redundant. YOU PICK! comments sorted by Best Top New Controversial Q&A Add a Comment. Bend over at the waist and grip the bar with an overhand grip. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then. 2 variations - Supported and Floating Shop Wildman Athletica: I use: me on Instag. One of the biggest mistakes people make when it comes to big. Bent Over Gorilla Rows1. In my last back video a lot of you asked about this movement so I. Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life. Equipment needed for gorilla rows: 2 dumbbells; How to do gorilla rows: Hold the weights with a neutral (palms facing) grip; Set your body position – straight, stiff back. One of the biggest mistakes people make when it comes to big. Gorilla rows, as one might think, are an outstanding substitute to the typical bent-over, T-bar rows, single-arm dumbbell, & single-arm. More posts from r/homefitness. Think about pulling the weight in toward your belly button. The gorilla row is a great exercise for people dealing with low back pain. Step 3. Whether you are a heavy lifter with a hard-core routine or have just committed to working out regularly, the Gorilla Bow will help you. 11 - Kettlebell Gorilla Row • Two Kettlebells. And to do it, you’ll only need to kettlebells. The bent-over. Find out the muscles involved, the benefits and drawbacks, and the variations and alternatives of this compound horizontal pulling movement. Here’s how you do it…. As one arm rows up, the other arm presses down with the weight on the floor. The gorilla row is named as such because of the stance you take during the exercise. Whenever people hear the word conjugate, it immediately conjures images of huge, sweaty. A 20-minute AMRAP with low reps and medium weight. DAX Window functions. Brace and. These kettlebell GORILLA ROWS are part of a 30 minute workout taught by Human 2. Equipment needed for gorilla rows: 2 Dumbbells; How to do gorilla rows: Hold the weights with a neutral (palms facing) grip; Set your body position – straight, stiff back. . It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. Bend your knees slightly, hinge forward from your hips, and reach down and grasp the handles. Here’s. Demonstration video of a Gorilla Rows. Let’s get stuck into it. The KB gorilla row is an excellent upper body workout that helps build muscular endurance and muscle mass. Tym razem pokażemy Ci jak prawidłowo wykonać ćwiczenie Gorilla ROW. Kettlebell Gorilla Overview. This complex movement offers a. Great for: Increasing range of motion, resulting in more muscle mass and heavy training for the serratus anterior. Get your feet shoulder width apart with two kettlebells between them. Emmy has been. Stand with your feet shoulder-width apart just behind the weights. Instagram: About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Maintain a small low back arch and get the chest up. This is cheating, plain and simple. Palm on kettle bell toward your lower ribs before bringing it back down to the. Bear Row to Gorilla Rows. Dumbbell Back Workout. Here is the. Shoulders DOWN, into the back pockets. INDEX, OFFSET, and WINDOW are new table functions that aim to navigate over a sorted and partitioned table to obtain both absolute and relative rows. . This kettlebell row will challenge your core. This is normally corrected by an improved hip hinge. The gorilla row is a great exercise for people dealing with low back pain. For this. I can gorilla row 20kg kettlebells without feeling a lot of fatigue in my back muscles. One of the biggest mistakes people make when it comes to big. Neutral grip dumbbell bent over rows. 1b. When autocomplete results are available use up and down arrows to review and enter to select. STRAIGHT ARM PUSHDOWN. Nevertheless, I do use the gorilla bow mixed in with body weight exercises given the cornavirus situation. Bodyweight Workout Beginner. When coaching clients, Jeff recommends a variety of movements in. TikTok video from SPIRITUALITY_NATURE1993 (@spirituality_nature1993): "animal kingdom, Gorilla". They are also great for fixing left-to-right strength imbalances. Gorilla Rows are a great row variation for building back strength. Get your feet shoulder width apart with two kettlebells between them. Push your knees out to make space for the weights. 1 day ago · Kettlebell gorilla rows, cleans and snatches are three of my favorite kettlebell exercises, and combining them into a complex as a finisher is a simple and intelligent way to ramp up cardio gains, build strength and endurance and burn calories. Lean forwards about 45 degrees so the kettlebell hangs around shin height. 🚀🚀🚀Neue Produkte im Shop!🚀🚀🚀📖 Mein Training Journal Tage Kettlebell Challenge 📚. HOW TO DO GORILLA ROWS PROPERLY. How to do 1 Arm Gorilla Row or Bent Over row inside the legsMaintain a flat back. ). You can also try single arm rows (not alternating) or use exercises like the chop/lift or rotation swings. Learn the correct technique for Gorilla Row to Deadlift - full body strength exercisePull Workout 2. Apr 27, 2023 - Join us on a journey into the fascinating world of gorillas! the gentle giants of the jungle! In this video, we'll explore the fascinating world of gorillas. When using one kettlebell you have two ways to complete the movement;To learn more email info@degreefitnessseaforth. It's perfect in a total-body circuit, attacking your back, biceps, and abs. Stand with feet wider than shoulder width apart (sumo stance) with two kettlebells between your feet. Watch short videos about #gorillarows on TikTok. Focus on proper form, not numbers. Push your butt back and hinge forward until your back is at a. Your lower back position is important, it should be kept flat from shoulder to hips. T-Bar Rows. Try this at the end of the workout. And as always, with all of your corrective exercises, focus on quality first, not quantity. Pendlay rows are more like a powerlifting move, which probably makes it better at strengthening your main lifts compared to bent-over rows. Add a. Gorilla rows are all about getting low to the ground, kind of like a gorilla, as you lift a set of weights one arm at a time. 4K Likes, 48 Comments. The Meadows row uses a landmine set up that hammers the upper back, your grip, and the hard-to-reach lower lats. Gorilla Row. Inverted row. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Gorilla Rows When to Perform Gorilla Rows. Here are some benefits of including the kettlebell gorilla row in your fitness routine. When autocomplete results are available use up and down arrows to review and enter to select. These muscles are essential for upper body. Apr 27, 2023 - Join us on a journey into the fascinating world of gorillas! the gentle giants of the jungle! In this video, we'll explore the fascinating world of gorillas. Learn how to do the gorilla row, a new variation of rows that works your back and legs. Animals to dey Enjoy original sound - SPIRITUALITY_NATURE1993. Start with hands gripping each dumbbell on the ground, and engage core and glutes for stability. Unleash your potential today. Big fan of those. Check out Gorilla's samples and Open Materials . Feb 6, 2023 - Discover (and save!) your own Pins on Pinterest. I. Get your feet wider than shoulder width apart a dumbbell or kettlebell in between them. Kettlebell Gorilla Rows. Here’s how to do it: Start by standing with your feet shoulder-width apart, or slightly wider. This is usually performed with two kettlebells. A 20-minute AMRAP with low reps and medium weight. The second world kettlebell video workout is the Gorilla Blackback workout and has been designed as three progressional level, beginners, intermediate, and advanced. The gorilla row exercise is a variation of the traditional bent-over row, a classic exercise used to target the upper back and lats. These are typically done with kettlebells, but if you only have dumbbells. . Pause at the top and squeeze your lats, then lower the kettlebell back toward the floor. This is the perfect time to do this, guys. “If you have lighter weights, you can add to the reps to. Pain. Cues: Brace in a powerful stance and lock your supporting elbow strongly to support your torso; Row the dumbbell by retracting and depressing your scap as you pull up with your arm;1 Gorilla row. 💪Build a powerful back,. Position the adjustable bench up at 45 degrees and position chest down. The Gorilla Row is a fantastic upper body exercise for BJJ athletes because it forces you to do several things at once: keep a strong posture, while pushing and pulling against resistance at the same time. Seal Rows. "This is a great way to work each side of the back individually while maintaining a stable foundation. Like. Tym razem pokażemy Ci jak prawidłowo wykonać ćwiczenie Gorilla ROW. . Search query. . The two exercises require a flat back, and the weight touches the floor between reps. It can also rock your back as either a finishing exercise in a back workout or even a lead exercise if you. 1c. Machine Rows (3 sets, 20 reps) 7. The Gorilla Row primarily targets the muscles in your back, including the erector spinae, which run along the spine. Apr 6, 2023 - Explore Lulu Heartnut's board "military training" on Pinterest. Common mistakes to avoid include using too much weight, not using a full range of motion, having a… In one of Athlean-X’s latest videos, Jeff Cavaliere makes the argument—again—that the one-arm dumbbell row is the worst back exercise. The added gorilla rows are a superb way to work both your core and back in one, forcing a quality hip hinge, which many of us desperately need more in our workouts. “This is versatile,” he says. Hinge at the hips with just a small amount of knee bend. Speaking of exercise knowledge, if you aren't as versed in some of the movements, Gorilla Bow offers live and on-demand classes for a monthly charge of. Kettlebell Gorilla Row Benefits Full-Body Engagement. . Stand over two kettlebells with feet wider than hip-width apart. “It’s a variation of a bent-over row that works the back muscles. Reason Number 2 The Gorilla Row is awesome for back pain: Focuses on the hinge. Nov 16, 2022 - This Pin was created by kk on Pinterest. 😳Try this kettlebell exercise you've never done - Part 1 of 10. Discover videos related to Gorilla Rows on TikTok. Gorilla's Tooling. Pinterest. Hinge at the hip and lower your arms to the weight. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. Adult females are about 1. Seated cable rows are a top choice latissimus dorsi exercise due to the pulling movement they offer while simultaneously hitting the biceps and hard-to-hit triceps. Chin/ head in neutral. . If you’re using a set of the best kettlebells, position two. 84 views, 1 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Orangetheory Fitness Kensington: The dumbbell gorilla row is a new. When autocomplete results are available use up and down arrows to review and enter to select. . Row BOTH kettlebells into the hips and HOLD them at the ribcage for maximum scapular packing. Instagram: Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The kettlebell gorilla row is an exercise that combines elements of the kettlebell row and gorilla rows to provide a full-body workout. Chris Heria hits this shoulder routine by doing 7 different exercises. The lower fibers pull the scapula down and assist the upper fibers to pull the scapula upward. Take a shoulder to slightly wider than shoulder stance. 本文将以论文为主线，结合具体的开源代码. Kettle Bell Gorilla Rows Demo by Annie Miller // Movement Demos - Kettle Bell Gorilla RowsThis exercise demo shows how to do a Kettle Bell Gorilla Row. Try doing them with a rigid torso (anti-rotation) as well as with rotation. The reason I prefer this over One Arm Dumbbell Rows is because having one knee up on a flat bench increases your risk of developing a hernia. Jala la carga hacia atrás, flexionando el codo. 5 x 10. Gorilla rows feel more like a cardio exercise than a hypertrophy exercise . 5 kg (158 lbs. Do a press-up. Row the weight up so your. Build muscle & get toned with SelectTech® Kettlebell how-to videos. The barbell bent over row is great for working the upper back muscles, while good mornings focus on the lower back. 4. “Both the upper back muscles and lower back muscles are essential in keeping. Step 2. original sound - Cosmic Neighbors. 1 in. Why: This bent-over row variation challenges you to work from a wide stance,. If you want to reduce your risk of getting sports hernias outside of the gym, though, then you should include some. Kettlebell gorilla rows are a compound movement, meaning it uses multiple muscle groups. . She told Bustle that the workout targets the middle and upper back latissimus dorsi, trapezius, and rear deltoids. . Stay Strong. This is different than the standard way with feet closer togethe. Bird-dog row. I suggest doing all your renegade rows before the gorilla rows since the renegade variation is a bit more complex. Performing gorilla rows one arm at a time can help address muscle imbalances and increase core engagement. El gorilla row fortalece el core y también ejercita los brazos y la espalda, pero no son estos sus únicos beneficios, ya que reducirá visualmente el perímetro de nuestra cintura al desarrollar la musculatura de la espalda. This is normally corrected by an improved hip hinge. ejercicios para adelgazar Gorilla row, el ejercicio que te ayuda a adelgazar y a definir tu cintura Este ejercicio trabaja los músculos de la zona media del cuerpo, la espalda y los brazos. Assume a wide stance with your toes pointing slightly outward. 5 x 10. Gorilla Rows 🦍 . You can mix it with other exercises like renegade rows or deadlifts. Dumbbell rows work muscle groups in your upper body. ) 5 Superset 6 Strict barbell shoulder press 8 Seal rows B. It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. The gorilla row is the perfect option if you are tired of the same old back exercises, and want to increase your. - Place two kettlebells or dumbbells on the floor about shoulder-width apart or slightly narrower. Long format vs short format data. The Gorilla Row is a compound exercise that combines elements of a bent-over row and a bicep curl. Kettlebell gorilla rows are a compound movement, meaning it uses multiple muscle groups. Single Arm Kettlebell Gorilla Row demo by Allison MckailMovement Demos - Single Arm Kettlebell Gorilla RowThis is an exercise demo showing how to Single Arm. The Move: Dumbbell Gorilla Row. Seated rows are another great way to build muscles with a low-risk upper back workout. Alternating gorilla row By Alice Porter. It’s typically the result of using a weight that’s too heavy, forcing you to bounce up and down to generate enough momentum to move the load. Do not use fastener schedule if fastener clearances, required staggering and offsetting, or required fastening cannot be met. Once you grip those bells and pull, your chest, upper back, biceps, and. One of the most common things stopping people from getting a great workout is a lack of time. Shoulders DOWN, into the back pockets. The Gorilla Team offer personal support, on-demand consultancy and world-class bespoke development, with years of experience providing technical support to some of the world’s leading researchers. When you perform any rowing exercise. original sound - Michelle Mendez. Rear Deltoids for Shape. In-Depth Review of the Gorilla Kettlebell by Onnit Kettlebells. 🚨🚨 Vintage SuperFan YouTube Membership available for only $2. The Bear Row to Gorilla Row is a remarkably adaptable back exercise that can be incorporated into your routine in various ways. Try this at the end of the workout. Rows appear to be a better exercise for stimulating more of the lat muscle fibers and, therefore, helping to build a bigger back. The tripod elbowing row is a great tool to target the rear deltoid. Bring one weight. Emmy has a big passion for helping others and motivating people. rae_fitness suggests doing an exercise referred to as gorilla rows to achieve an hourglass shape. Summary: The Gorilla Row is a versatile exercise that strengthens all major back muscles. For this exercise, you will need two kettlebells. Other. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Here are some gorilla row variations to keep things interesting: Single-Arm Gorilla Rows. 3. Currently my data contains multiple rows within a single product group. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. Bird Dogs. Equipment needed for gorilla rows: Dumbbells; How to do gorilla rows: Hold the weights with a neutral (palms facing) grip; Set your body position – straight, stiff back. The gorilla row challenges your ability to keep your lower back square to the floor while your upper back rotates through a large range of motion, thus developing anti-rotational, whole-body strength. How to perform the kettlebell gorilla row: Sit back a little and engage your glutes & hamstrings (drive your knees out) Row one kettlebell up towards your hips. Face Pulls – 3 x 15-20. You first pull with one side, and then with the other. The erector spinae, rear deltoids and core muscles act as stabilizers when in the bent-over position. Watch. Dual kettlebell gorilla row - Materiał instruktażowy od FITMADE - Plany Treningowe, które zmienią Twoje ciało na lepsze. To get started: 1. For this variation on the burpee, start with your feet slightly farther than shoulder-width. The main muscles worked when performing a Gorilla Row are the large back muscles including the lats, rhomboids, and traps, with secondary muscles being the forearms and biceps. These are typically done with kettlebells, but if you only ha. Kettlebell Gorilla Row The kettlebell gorilla row is a dynamic exercise that engages the entire posterior chain, including the back, glutes, and hamstrings. Folgt. 5 rep dumbbell row. subscribers . Place two kettlebells or dumbbells in front of you with your desired weight of. With soft knees flex the hips, drive them back. Nov 16, 2022 - This Pin was created by kk on Pinterest. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. 742 Likes, 120 Comments. In addition to the posterior deltoid, other muscles engaged by this exercise include the rhomboids, trapezius, and latissimus dorsi. This exercise involves several joints and muscles working together, making it an effective way to build strength and size in the back muscles. To perform the exercise, you start in a bent-over position with your back straight and your feet shoulder-width apart. Learn how to do gorilla rows, a challenging exercise that works your posterior chain muscles and core. Pull up (4 sets until failure) 7. Over the past 3 years we’v. In this screen you can select the variable (s) to group your data by. It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. Dumbbell row with reach. If you’re using a set of the best kettlebells, position two. ) Power clean + front squat + jerk anyhow 3+3+3 reps x 2 set 2+2+2 reps x 2 set 1+1+1 reps x 2 set -Increase weight by feel, working sets start. I like the exercise for a number of reasons… it’s single limb, it’s a variation on a row, you can lift big weights, it’s functional and useful in both low and high rep workouts. Bend over at the waist and grip the bar with an overhand grip. The gorilla is the largest of all primates. The kettlebell alternating row is done in a sumo (wide) stance and it creates more stability during the exercise. HINGE into the hips. Show your support for the channel, earn custom member-only badges, and early acc. Try this Gorilla Row out: All you need are either a set of bands, dumbbells, or kettlebells. Shop. 99 per month. Stand with your feet wider than shoulder-width apart, toes pointed slightly outwards, and hold a kettlebell in each hand between your legs. Párate justo detrás de tus pesas rusas, con los pies un poco más anchos que tus pesas. However, it comes with. Folgt. 836. Workout Warm Up. WEBSITE: prototypes and pilots to replications and roll-outs, Gorilla is with you every step of the way. Sum ( Row1 + Row2 + Row3 ) When you finish the third calculation, the value of row has been retrieved 3 times already, and the value of row 2. Gorilla row (3 sets of 10 reps on each arm) This exercise can be performed with either dumbbells or kettlebells. With the Gorilla Row Exercise, you don’t have to transition in and out of a hip hinge. 5 x 10. c. Grouping By Product summarizes these rows into a single grouped row per product. Place these kettlebells in front of you and assume a wider stance with. How To Play Connections. See more ideas about workout routine, workout plan, workout. Anything higher than 30 degrees mainly works the anterior deltoids (shoulders). . 2K Comments. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits. El Gorilla Row, es una apuesta segura para conseguir ese cuerpo de verano que todas deseamos. Stand and hold dumbbells at your hips while keeping your shoulder blades tight. Half-Kneeling Row ( 3:32) These kettlebell rows use different variables, such as body position, load position, and grip position, which allows you to stress the muscles differently and emphasize certain muscles more. Gorilla gorilla tattoo gorilla rows gorilla tag gorilla art gorilla drawing gorilla wallpaper gorilla tag pfp silverback gorilla mountain gorilla gorilla rapper ape apes nft apes tattoo monkey primate animals animal tattoos animal drawings animal painting animal tattoo designs animal paintings animal nails animal wallpaper animal aesthetic. 中介绍的内存型时序数据库，并在github公布了其开源实现 Beringei 。. The late John Meadows, a former IFBB bodybuilder and head coach of Mountain Dog, came up with this great variation, hence the name. Kettlebell gorilla row. Center and stagger middle row by one-half the required o. Pinterest. Pull the dumbbell in your left hand towards your left hip as you. It’s hard to beat the overall benefits of Heavy Barbell Bent Over Rows, but that doesn’t mean it’s the only way to train your back. It engages several muscles at once, such as the trapezius, posterior delt, core, and especially the latissimus dorsi (lats). 0:20. For this exercise, you will need a pair of kettlebells. Od czego zacząć? Na co zwrócić uwagę? Jakie są najczęstsze błędy? Tego i wiele innych pora. 15_12786. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Minute 3: 30s Battle Ropes. To perform this exercise, start by placing two kettlebells on the ground shoulder-width apart. 2. Keep your hips back, back flat and core activated. Whey Isolate Protein. Static Hand Switch ( 3:21) 10. . 当前最流行的时序数据库 InfluxDB 的数据压缩算法，也参考了 Gorrila 的相关实现。. Here’s. . Task data is provided in long-format (one row per event), whereas questionnaire data can be downloaded in either long format or short-format (one row per participant). Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational. The kettlebell gorilla row is a compound exercise that combines elements of a bent-over row with the functionality of a deadlift. Minute 5: 30s KB OH Carry. Press J to jump to the feed. What you do is hang upsidedown by your legs from a pull-up bar or a sturdy tree branch with a banana in your mouth (unpeeled) while holding a pair of dumbbells (you might want to start light to develop some mind muscle. Gorilla Rows "This move is an all-around power move because it challenges your legs, core, arms, and back at once," Longino explains. Sum ( Row1 ) Running Total Row 2 = List. To perform this exercise, start by placing two kettlebells on the ground shoulder-width apart.